Some things I am doing!
- Visited my doctor! Gave me an appetite suppressant. It is really helping but I'm not only using this! I'm working hard!
- Keeping chips out of the house!!
- Keep Beef Jerky Sticks or Tender Bites in my desk at work
- String cheese makes a great snack too!
- I love the Greek yogurt. Make sure to read the labels. Some contain a lot of carbs.
- Eggs in the morning! Keep boiled eggs ready for days you can't cook.
- Pre-make your salads for lunch. Found this great idea on pinterest. Use Mason jars - put your veggies, cheese, meat, dressing on the bottom and build your salad. Lettuce on top. I leave off the dressing and take it along in portion cups. The salads keep a long time.
- Prebag your veggies so they are easy to take along.
- Portion cups for ranch dressing for the veggies.
- Reduce the fruit - they contain carbs! Smoothies are not a good choice!!
- Exercise - I went to the gym twice this week! Hey that's pretty good! I did 6 miles on the bike!
I'm motivated and I'm going to keep going!! Join me! I'm on vacation this week so I will need to be focused on being active!
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