I have poly cystic ovarian syndrome and Type II diabetes. My endocrinologist has recommended that I go on a low glycemic index diet or insulin resistant diet. Basically lower my carb intake! Well, I didn't realize fruit, milk and yogurt contained so many carbs. I thought I was eating healthy foods! So this week I have changed what I'm eating. It actually has been easier than I thought. The protein makes me much fuller. I have already lost 6 pounds this week! I hope I can keep it up. Please pray for me to continue on this successful journey and I would love for you to join me.
This week to help out I broiled 5 chicken breasts on Sunday. I diced them up and sprinkled Mrs. Dash on them. Yummy on my salads, alone and one day a baked potato with a little ranch dressing!
God's blessings to your upcoming week!
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